![]() Then you can return the favor when the situation is reversed. If you’re having a particularly hard day and you mention it to a colleague, they may step up to give you a hand. Expressing your emotions in a healthy way will help others know where you’re coming from. Nobody is a mind reader - they won’t know how you feel unless you tell them. This kind of ill-conceived problem-solving can be avoided if you share your feelings more constructively There are professional ways of expressing your anger to your boss and colleagues. Beneath the surface, their frustration and discontentment simmer until it boils into a seemingly impulsive and irrational decision: quitting their job. ![]() It will help you make better decisionsĮver heard of rage quitting? This usually happens when a worker’s emotions have been neglected for too long. Your boss may not know you’re feeling overwhelmed - but if you tell them, they can help make daily life a bit easier. It can also help you find support at work. Not only will it make you irritable and tired in the short term, but it can also lead to long-term mental health disorders like anxiety and depression.Įxpressing your emotions offers relief from your day-to-day stressors. ![]() But chronic stress, if left untreated, will come to bite you. You have enough to do already, let alone make time for the examination and expression of emotions. This person will reward your kindness with better performance in the long run. You can also give them a day (or week) off to compose, so they can come back stronger the next day. Learning to interpret and connect with other people’s basic emotions will make you a more effective communicator and improve your interpersonal relationships.Īs a manager, if your employee is upset due to the loss of a family member, you can help them grieve by sharing a story of your own. It improves your empathyĮmpathy is the ability to understand and share the feelings of others, making it a vital component of emotional intelligence. If you feel reluctant about being more expressive at work, remember that sharing different emotions is an asset rather than a hindrance. With this guide, you can learn to express your emotions healthily and productively - and doing so can have surprising health benefits. And if you communicate clearly and consistently, you won’t have to bottle yourself up until you explode at the end of the day. But it’s possible to express your feelings professionally. You might fear rocking the boat, being labeled as difficult, or appearing unprofessional. Sharing your feelings at work can help you connect with your colleagues and improve your overall experience in the workplace. It’s since become ingrained in our DNA - so much so that failing to express our emotions can actually harm our health.īut you shouldn’t have to wait until you get home to express your range of emotions. Over thousands of years, we learned to use everything from tears to smiles to communicate with our tribe. Humans evolved to be emotional creatures. After a long commute home, you can finally go for an evening walk and rant to your roommate, partner, or pet.įeels good, doesn’t it? There’s a reason for that. You held it in all day - even after your boss asked you for one thing too many, your coworker was rude to you at lunch, and you realized you forgot to pack your snack. Bottling your emotions hurts your wellness
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